But if brushing after breakfast works for you, make sure you wait for 30-60 minutes after eating or drinking something and then brush. Most dentists also generally agree that the best times to brush your teeth are immediately after you eat breakfast and immediately before you go to bed. report. "Honestly, there's never been any link to anything harmful, as far as brushing before and after [eating or drinking]," she explains. LPT:. It's common wisdom in the dental community that you need to brush your teeth twice a day. Your dentist may tell you to brush your teeth more often if you are prone to tooth decay. If you brush right after you eat, the acid may scrub around your mouth and damage your enamel. It's best if you don't brush for an hour or more after eating, especially if you've had some high acid foods like citrus, soda, or sugary foods. brushing your teeh directly after meals is totally unhealthy for your teeth. Should you brush your teeth after eating? If you go to sleep without brushing, you're allowing plaque to build up, attack the tooth enamel, irritate the gums and harden on and between your teeth and at the gumline. To help protect your enamel, "you should wait at least 30 minutes after eating before you brush your teeth". Experts recommend you should maintain a time gap of at least 30 minutes to 1 hour between having a meal and brushing your teeth. To brush your teeth properly, follow these six steps: 1. The good news is that eating breakfast can help assist with this process as it will introduce new saliva and help to move the bacteria off of your teeth and gums. If you feel happy brushing your teeth before you eat, fine, do it. Yesterday I read on TIL that it's better to brush your teeth before you eat (said the article, that had 3000+ upvotes) but the highest comment said it was better to brush after you eat. It's also advantageous to brush before you go to bed, so as to cleanse the mouth and teeth before bedtime. Schedule a Visit With a Naperville Dentist Today You salivate less while you're asleep, and the time you spend asleep is ideal for bacteria to multiply and produce plaque. thats clearly. 60% Upvoted. In order to prevent dental erosion from occurring, you should wait at least thirty minutes after a meal before you go through your dental maintenance. Morning because the toothpaste is longer lasting protection throughout the day against bacteria and bad breath. That's why you might want to consider changing your a.m. routine to brush after breakfast, if possible. When you can, lean towards later, rather than sooner. If you choose to brush after eating, make sure you wait at least one hour. Removing the plaque thoroughly before introducing the carbohydrate prevents acid production. If you brush immediately after eating, the combination of the acids attacking your enamel and the abrasives in the toothpaste can yield . The Best Times to Brush: After Breakfast and Just Before Bedtime. If you brush immediately when you wake up, you get a fluoride-coating before you start eating. According to Dr. Martin Addy of Bristol, England, a long-time advocate of brushing before eating, brushing after the acid is produced is no longer . Should you brush your teeth after eating? If you consume a lot of starchy foods and foods with high levels of sugar, it's more likely that you should be brushing your teeth three times a day, preferably at least two minutes every time you brush. Night is important to get all the shit out, you've been eating all day. It can also be helpful to brush in the middle of the day and an hour after eating a meal as well. (Again, like a normal person.) Especially, do not brush your teeth immediately after having food items containing citric acid i.e lemons, grapes, oranges. Foods that contain citric acid, like oranges, grapefruits and lemons, can soften tooth enamel for a time, and brushing too soon after eating them may damage the enamel while it's in its weakened state. The simple answer is no. I've heard you should wait 30-60 minutes after breakfast to brush your teeth, but I don't have the time to do that. Kaplan urges people to be mindful of over-brushing . i drink water before going to sleep, i drink water when i wake up. Another reason that brushing teeth before breakfast may be a better idea is because you should wait at least 30 minutes after eating acidic foods. This thread is archived. For instance, you should brush your teeth after eating your afternoon snack or after enjoying candy. How to Brush & Floss Your Teeth Properly Many people know how important it is to brush their teeth. By brushing your teeth right after you eat, you help rid your mouth of dangerous bacteria before they attack your tooth enamel. If you don't brush when you get up, then the bacteria count will be high when you have breakfast. Click . Whilst breakfast is an important meal in the day, there are of course other times you may eat, notably lunch and dinner time. Common Problems. When you brush your teeth after eating certain foods, it can wear away your enamel more quickly than if you had just brushed when you woke up. Also make sure you are using a soft toothbrush!" Peterson's video has been viewed a whopping 1.6 million times and is receiving praise from followers who weren't aware that they were unintentionally harming their teeth. The damaging food or drink will soften the teeth surface, so if you brush right away, you will actually abrade a lot of tooth structure in the process. i dont have morning breath. If you choose to brush after eating, make sure you wait at least one hour. If you're brushing later in the day or evening, remember to wait for at least a half-hour after eating before you brush. It's just fine — and in fact, highly recommended — to rinse your mouth out with . You also might like. Bad Breath; Bruxism; Cavities; Dry Mouth; Gum Disease; Mouth Sores & Infections 3. You should avoid brushing your teeth after eating for at least 30 minutes if you consume something acidic. If you have started eating your Easter eggs but are saving the rest for tomorrow, you might want to have a re-think Credit: Getty. 4 yr. ago. Eating too soon after brushing your teeth can weaken your tooth's enamel and cause more problems down the line. Brushing your teeth more than twice a day prevents periodontitis. The good news is it's never too late to learn proper brushing techniques. And for those inevitable bunch that insists on brushing after eating, just give a gentle reminder to wait at least 30 minutes after eating before brushing because tooth enamel . Brush your teeth immediately after you wake up (before breakfast) or at least 30 minutes after breakfast. 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